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©2018 Holly Sweeney-Hillman, Yang Family Tai Chi Senior Instructor, Center Director Bedminster/Montclair New Jersey “The footwork in Yang Family Tai Chi Chuan is similar to that of a cat walking on a thin sheet of ice. When stepping, the foot touches the ground gently so as not to break the ice. When stepping forward into […]

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Looking Through the Lens of Science: Tai Chi and The Dao of Brain Building

Tai Chi Literature Review Original Article in Tai Chi Journal Copyright 2013 By Holly Sweeney-Hillman Bedminster/Montclair Center Director “Each day, each class, each practice session is a step toward a different future.” Daniel Coyle, The Little Book of Talent Introduction I live in New Jersey. An odd fact about this state has to do with […]